How to get the most out of your workouts
By Ball State Daily Advertising / October 23, 2019Most men in college exercise to gain muscle mass. To increase muscle mass, two things must be done. The first is exercise. Lifting weights or exercising with machines increases muscle protein synthesis. The more often this is done the more frequent muscle protein synthesis occurs, and the more muscle mass is grown. That is why people that work more often than others have more muscle mass. The second way to increase muscle mass is to increase dietary protein intake. Combining exercise and increased protein intake will work synergistically to increase muscle mass.
