The Counseling Center Self-Care Challenge includes weekly emails for a month with short activities suggested to help decrease stress among participants. At the end of each week, an email survey asks for feedback so Aubrey Driscoll, staff therapist and co-coordinator of group programming at the Ball State Counseling Center, can improve the program. Unsplash, Photo Courtesy
NEWS

Ball State Counseling Center staff therapist discusses the Self-Care Challenge and stress coping mechanisms

Tests, essays, projects, work and social activities — the list goes on. College students deal with a number of things that can cause stress every day, and pressures from school are among the top reasons for stress, according to the Jed Foundation. As these responsibilities begin to build up, it can be hard for students to find ways to care for themselves. 





NEWS

Welcome Back Jack's

Ice cream, donuts, boba oh my! Jack’s Donuts is back in Muncie after a while. The donut shop from New Castle, Ind made its way to Muncie years ago. However, the shop closed around three years ago. Now, the franchise has a new owner in Muncie and opened its doors to the Ball State University community on Oct. 5. 





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