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How to get the most out of your workouts

Most men in college exercise to gain muscle mass. To increase muscle mass, two things must be done.  The first is exercise. Lifting weights or exercising with machines  increases muscle protein synthesis. The more often this is done the more  frequent muscle protein synthesis occurs, and the more muscle mass is  grown. That is why people that work more often than others have more  muscle mass. The second way to increase muscle mass is to increase  dietary protein intake. Combining exercise and increased protein intake  will work synergistically to increase muscle mass. 




WEATHER

Windy day ahead

We could be looking at tomorrow being the windiest day of the month, Weather Forecaster Liz Szewczyk breaks down your forecast.



Haley Elgin, junior marketing major, climbed nearly 500 feet to reach the top of the Acropolis of Athens during her study abroad trip throughout Greece. The Acropolis of Athens is an ancient citadel where several ancient monuments, such as the Parthenon, are located. Haley Elgin, Photo Provided 
MILES FROM MUNCIE

Miles from Muncie: 2 Ball State students travel to 10 Greek cities in 6 weeks

“I couldn’t believe I jumped off the boat.”  While studying abroad in Greece, Haley Elgin, junior marketing major, said she had several moments where she thought to herself, “I can't believe I'm here doing this,” especially when she was cliff diving at Sarakiniko Beach, climbing an active volcano in Santorini and diving off a boat to swim in volcanic hot springs. 


In this photo released by NASA on Friday, Oct. 18, 2019, U.S. astronauts Jessica Meir, left, and Christina Koch pose for a photo in the International Space Station. The astronauts who took part in the first all-female spacewalk are still uplifted by all the excitement down on Earth. (NASA via AP)
NEWS

5 national stories of the week

The first all-female spacewalk, updates on President Donald Trump’s impeachment inquiry, the Chicago teachers strike, the tornado which hit Dallas and the first federal trial on the opioid crisis make up this week’s five national stories.


Worthen Arena will play host to two Women's Volleyball matches this weekend: Friday against Miami and Saturday against Bowling Green. Both matches are set for 7 p.m.
SPORTS

Women’s Volleyball: The Fountain of Youth

Ball State Women’s Volleyball split this past weekend, winning Friday against Ohio via a sweep, and being swept by Kent State on Saturday. Each experience was valuable to the young team, as it was one that provided many learning experiences.





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