Ben Armer blows his whistle to start warm ups on Sept. 29 in the football weightroom. Armer is the director of strength and conditioning for Ball State's football team. Kaiti Sullivan, DN
FOOTBALL

MAC Man: Coach Ben Armer's weight room

As a 12 year old growing up in Janesville, Wisconsin hockey was everything. So when Ben Armer turned on a VHS tape of hockey legend, Wayne Gretzky demonstrating the importance of weight training, he knew the words coming out of “The Great One’s” mouth were significant.








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