Tree PoseStand tall with your arms down at your sidesBring your right foot up onto your left thighThe left leg should be straight and you should be balancedAfter finding your balance, breathe in and raise your arms over your head and bring your palms together
NEWS

How to: Refresh with Yoga

Yoga, an exercise that has been used for thousands of years, is one way that aerobics instructor Shannon Powers has been working to improve her body and mind for more than 20 years.



Freshman Jordyn Penny performs on the beam for the meet against Florida on Jan. 12 at Irving Gymnasium. DN PHOTO BREANNA DAUGHERTY
SPORTS

Gymnastics looking to compete despite loss of freshman to injury

Four days before the Ball State gymnastic team's first Mid-American Conference meet, head coach Joanna Saleem found out one of her gymnasts would not be able to compete because of an injury. Instead of having to find one person to fill in for freshman Jordyn Penny, who has a stress fracture in her back, Saleem had to add four routines to the line-up.



Junior Marcin Niemczewski serves the ball during the game against Penn State on Jan. 16 at Worthen Arena. DN PHOTO ALAINA JAYE HALSEY
SPORTS

Offense guides Cardinals to 5-1 record

The Ball State men's volleyball team has jumped out to a 5-1 record so far this season, and the team's offense has been the key to becoming the No. 14 team in the nation.



Unexpected Resolution performs at Pruis Hall. The a cappella group will compete at the ICCA Midwest Quarter Finals on Saturday. PHOTO COURTESY OF UNEXPECTED RESOLUTION 
NEWS

A cappella group's camaraderie leads to ICCA Midwest Quarterfinals

From “the Rock”, to “Savage” - even to “Mom and Dad," the nicknamed members of the new Ball State a cappella group, Unexpected Resolution, share a strong bond. On Saturday, the group, composed of 15 members, 10 of which are freshman, head to Chicago to compete in the International Championship of Collegiate A Cappella Midwest Quarterfinals




Sponsored Stories



Loading Recent Classifieds...