Strength and Speed: Training Secrets of NFL Athletes
July 16, 2025It is not that NFL players only run or lift heavy; they drill with merciless accuracy to achieve quantifiable benefits on the field. Each rep and sprint is counted, and each weakness is worked on. Raw power and burst speed plans are developed by coaches wherein the players are given the advantage of a split-second play. It's all about transferring what you do in the gym to game day, where milliseconds make or break millions.