As the new year approaches, it’s time to write your list of resolutions and get set up for making 2023 the best year yet. When making your goals for the coming year, it’s important to take some time to consider the ways in which you want to improve your health and wellness. The stress and busy schedules of the holiday season can lead to wear and tear on the body, meaning you’ll likely be in need of some major self care by this time. If you’re looking for ways that you can improve your overall well-being in 2023, read on for a list of some of the top wellness trends to try in the new year.
1. Treat Yourself to an IV Drip to Replenish Essential Nutrients
We’ve all been there after a long night out during the holiday season; you’re tired, bloated, and overly dehydrated. Try as you might to cure your hangover with endless bottles of Gatorade, nothing seems to help. To reduce the symptoms of dehydration and get yourself back to feeling your best, consider trying IV drip therapy. IV drips are primarily used in hospitals as the gold standard for administering necessary fluids and medicines quickly. They allow fluids and liquid nutrients to be absorbed directly into the bloodstream, meaning their effects are felt more quickly.
However, in 2023, you can access routine IV drip therapy from the comfort of your home! All you have to do is book an IV drip therapy treatment with a provider in your area for the service that you need. In addition to dehydration treatments that include a mix of electrolytes, there are a variety of other treatments you can use if you’re battling a cold or other ailments. This drip therapy is performed by medical professionals who come to you, so you can replenish yourself wherever and whenever.
2. Movement Snacks
It can sometimes feel impossible to fit in a workout during a busy day. But in 2023, why not try breaking up your workout throughout the day into smaller increments known as “movement snacks.” By taking short bursts of time throughout the day to incorporate exercise into your routine, you’re able to move your body without having it be a total time suck. Plus, taking a movement snack break can be incredibly beneficial for your brain, as it allows you a brief reprieve from the hustle and bustle of the day to reconnect and check in with your body.
3. Gratitude Journaling
If you’re looking for a way to improve your mental wellness in 2023, consider starting a gratitude journal. Take a moment each day (we recommend either in the morning before you start your daily routine or at night before you head to bed) to list three to five things you’re grateful for in the current moment. By taking the time to express gratitude for what you have, you put more energy toward appreciating the little things that bring you joy. Gratitude journaling can be incredibly helpful when you’re going through a period of stress, as it encourages you to focus on the positive aspects of your life rather than the negative ones. Continuing to journal throughout the year gives you a record to look back on next year to see what you’ve accomplished, the challenges you’ve faced, and what you have to be thankful for.
4. Focus on Gut Health
As your TikTok feed has probably already told you this year, taking care of your gut health is paramount. Stress can put a strain on our gut and lead to a myriad of other problems, including hormonal imbalances and digestive issues. In 2023, take the time to nurture your gut by incorporating probiotics and other recommended gut supplements into your daily routine. By making your gut health a priority, you can help improve your health overall.
This new year, focus on making resolutions that benefit your wellness. From treating yourself to IV drip therapy to ward off dehydration and other ailments to taking stock of all the good in your life by gratitude journaling, there are plenty of small ways to increase your wellness this year. What wellness trends are you most excited to try in 2023?