The Booming World of Sports Supplements

 It's all about health and fitness in the world of sports. To win many conflicts in life, all that is required is a strong body and a strong mind.   


How Taylor Swift takes Sad Girl Autumn to another level with ‘Red (Taylor’s Version)’

When Taylor Swift’s Red first came out over nine years ago, I vividly remember going to the mall, walking into Justice, and seeing stacks and stacks of the CDs next to the sparkly camisoles; meanwhile, “I Knew You Were Trouble” was playing over the store speakers. Now I am 20, and in my anticipation of the rerelease of Red, I felt the exact same butterflies in my stomach as my 11-year-old self did that day inside Justice. 


10 Underrated Christmas Songs

What is Christmastime without music? Holiday music allows families and friends a chance to relax and enjoy “the most wonderful time of the year.” Below I have compiled a list of 10 underrated Christmas songs, both original and covered, that may exceed your expectations just in time for the holidays. If you are looking for the Queen of Christmas herself, Mrs. Mariah Carey, you will not find her on this list. Instead, I have opted to share the spotlight with tunes that have missed their kiss under the mistletoe. 

How to Incorporate an Essential Fatty Acid Supplement into Your Daily Routine

One of the number reasons people get discouraged when pursuing their physical health and wellness goals is time and scheduling. When your life is packed to the brim with everything from family obligations to work, having a social life alone can feel like a challenge, let alone the time to pursue health. 

Freshly squeezed lemonade.

Is Cold Pressed Lemonade Healthy? Everything You Need to Know

If you've been following any health-related trends lately, you may have noticed that cold-pressed lemonade has been making an appearance. Many people are wondering if this drink is healthy for them or if it's just another fad. The fact is that juices contain many beneficial antioxidants, vitamins, and minerals which can only be extracted to greater degrees as new juicing methods become commonplace.

The Best Educational Holiday Gifts for Kids

During the holiday season, you’re probably wondering what to get your kids. You want something unique, practical, and educational for your child–not just another toy your kid will play with a few times and forget about. That’s why we made this guide!

Foods High In Niacin -Vitamin B3 for brain and heart function, skin health,  treat diabetes, ensures the normal functioning of the nervous system.

The Top 5 Benefits of Niacin

In the early 1940s, it was reported that niacin, or vitamin B3, was proving very effective in relieving blue-collar workers of stiffness and pain concerning their ongoing arthritis. From here, the benefits of the supplements continued to be unveiled. Now it remains a versatile supplement fit for many different treatments. 

Money-Saving Hacks for College Students

Who doesn't want more money? Saving cash can be challenging in college, especially if you're on a limited budget from a part-time job or allowance from your parents. Even if they can give you some financial assistance, you probably don't want to be turning to them for money every time you want to buy something. 

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