Skin concerns can leave you feeling embarrassed and completely lacking in confidence. Whether you suffer from acne,
large pores, dryness, or redness, you've probably tried dozens of treatments to alleviate your skin. Don't give up just yet because there may be one thing you haven't tried yet that could do the trick: probiotics.
Yes, you read that right: probiotics for clear skin. Probiotics are supplements that contain good bacteria and are typically taken to improve and restore gut flora. When you heal your gut, you can experience improvement throughout the body as well, and that includes the skin. There is a connection between the gut and the skin, so read on to learn how taking probiotics results in clearer skin.
Before getting into how probiotics help clear your skin, you'll want to understand how taking a probiotic supplement helps
your body overall. Probiotics are live microorganisms that improve the growth of good bacteria in the body. Probiotics can be found in fermented foods and yogurts, but some people choose to take a daily probiotic supplement instead to support the balance of good bacteria.
Taking probiotic supplements can help balance your gut bacteria, improve the microbiome of your digestive tract, and reduce inflammation. The benefits are specifically enjoyed by people with gastrointestinal (GI) issues or for vaginal health. But, these benefits have a positive effect elsewhere in the body, including on the skin.
Your body produces and is introduced to good bacteria and bad bacteria. It's important to keep a healthy balance of bacteria
to maintain your wellness. When your body has more good bacteria, it's able to fight off the bad bacteria. If there's an imbalance of bad bacteria, it can wreak havoc on the body and you'll likely take notice. One result can be skin issues.
Too much good bacteria can happen as well, which results in constipation and bloating, so you want to avoid overindulging
in foods and supplements with probiotics. This is one reason why taking a daily supplement of probiotics helps your body because you're in control of how much you're consuming and can avoid overdoing it.
There is some evidence that suggests that GI issues can lead to skin concerns. So, treating one issue can help treat the
other. One of the benefits of probiotics is that it soothes inflammatory digestive issues. The anti-inflammatory properties help reduce the inflammation of the skin barrier as well. The skin barrier, which is the outer layer of skin that keeps out pollutants and locks in moisture, can then function properly and keeps skin conditions, like acne or dryness, away. Keeping inflammation away also helps prevent inflammatory skin conditions such as rosacea, eczema, or psoriasis.
A microbiome is a community of organisms, and each part of the body has its own microbiome, including the skin. The microbes in the skin can have good or bad effects, particularly when there's an imbalance. An imbalance in the microbiome can result from chronic inflammation, stress, diet, or a change in the pH levels of the skin. That imbalance leads to many skin issues.
A probiotic helps maintain the balance of good microbes to support a healthy microbiome. When the microbiome is balanced, it may reduce eczema, acne, and dry skin. It may even reduce wrinkles and skin cancer risks that are linked to UV damage.
Most skin treatments, particularly acne treatments, are topical and messy. While this can help treat the problems, it doesn't entirely solve them. Probiotics, on the other hand, treat skin concerns from the inside out. LoveWellness has an excellent probiotic for clear skin that customers enjoy. The Clear Skin Probiotics supplement contains zinc to help improve pimples, Chaste Tree Berry to relieve hormonal acne, and good bacteria that help support clear skin.
Before starting any new supplement, it's always a good idea to speak with your doctor to ensure probiotics will work with your body and any medications you may currently be taking.
If you're tired of trying treatment after treatment to address your skin concerns with little results, it's time to make a change. Find a solution to your skin that works from the inside out to only reduce acne, dry skin, and more, but to prevent it from continuing to wreak havoc on your face.