If you’ve ever experienced menstrual pain, you may be wondering if there are any ways to reduce the discomfort you’re feeling in the middle of your period. Are there any exercises you can try to get some relief? Do any new products exist that might help? Could stress be involved somehow?
If you want answers to your questions about menstrual pain relief, we might be able to help. We have a few suggestions below that you might find useful, so continue reading if you’d like to learn about ways to relieve your menstrual discomfort.
1. Relief Suppositories
If you’ve never heard of suppositories, they’re typically products you can insert into your vagina. Often, these offer some sort of treatment for infections, but there are also products that offer relief for pain or discomfort. When it comes to menstrual pain, CBD relief suppositories may be helpful.
You can use these kinds of suppositories whenever you’re experiencing menstrual discomfort, allowing your vaginal walls to relax and release some of these uncomfortable feelings. CBD suppositories, specifically, may offer more natural relief. They’re generally found to be body safe, and you can use some types during sexual activity.
2. Hot Compress
Many have also found that applying heat and pressure to the lower-abdomen region is also relatively helpful in reducing menstrual pain. While this may not be the most welcomed technique in the middle of a warm summer, this may be useful if you need assistance in cooler weather. Hot compresses are also a natural way of decreasing menstrual discomfort. If natural solutions are one of the things you would like to prioritize, you may want to consider this as an option.
3. Oral Painkillers
If you can catch the menstrual discomfort relatively early, oral painkillers can be extremely effective. Some of the painkillers that people find to be particularly helpful are forms of ibuprofen, although your body may respond better to other forms of pain-reducers.
Oral painkillers can also be used if you’ve been dealing with menstrual pain or discomfort for a little while, but they may not be as effective in quickly reducing the pain as they would be if taken early on. Regardless, many people rely on painkillers to make it through their menstrual cycles with some level of comfort, and this may help you avoid the peak levels of discomfort.
4. Take a Bath
You may also want to consider taking a bath if you’re experiencing menstrual discomfort. Our bodies will frequently stop our vagina’s blood flow when we are submerged in water, and the presence of warm water may also allow your muscles to relax. This relaxation may be helpful in reducing cramps and other discomfort related to your menstrual cycle.
Additionally, taking a bath may assist in reducing overall levels of stress. This may help to regulate your menstrual cycle while addressing some of the pain you may be experiencing.
5. Reduce Stress
Reducing stress may also assist in reducing menstrual-related discomfort. As previously mentioned, this may assist your muscles in relaxing and regulating your cycle overall, both of which might make your period more manageable.
There are many ways to try to reduce stress, including lighting a scented candle with a relaxing smell, using a scented oil diffuser, taking a bath, petting an animal, hugging a loved one, reading your favorite book, or drinking a warm cup of tea.
6. Exercise Regularly
You may also want to try exercising if you’re experiencing some level of menstrual discomfort. Regularly exercising may assist you in regulating your period and managing the pain as you may experience the positive effects of endorphins.
If you’re looking for exercise advice, you may want to consider focusing on abdominal-centered exercises. These will allow you to focus on the area surrounding your pelvic region, allowing the muscles to relax and contract as you work out.
However, you may also want to consider exercising your vaginal walls by doing Kegels. You can do this by clenching or contracting the muscle you use to control the flow of urine when you’re using the restroom. This will eventually strengthen your vaginal walls, potentially making the pain in the area more manageable. As an added bonus, there is some evidence that Kegels might make your orgasms stronger.
7. Have Sex
If you’re comfortable doing this, sex may also allow you to combat menstrual pain. Masturbation may also help if you don’t want to or can’t have sex with a partner. This may be a pleasurable distraction from the pain, combating the feelings of discomfort.
If you’re looking to reduce menstrual discomfort, we hope these tips were useful. There are many ways to combat menstrual main, and if one of the above suggestions doesn’t work for you, you’ll be likely to find another one that does; it’s all about trial and error.