A recent study showed how long it takes to get in shape. In the study, research participants were put through various training programs over an extended amount of time. Then, various metrics were tracked, indicating just how “in shape” the participants were. Unsurprisingly, the time it takes for someone to get into shape depends on what they are doing. Someone looking to get in better shape to take the stairs every day might be able to do so faster than someone looking to get in shape to run a full marathon. If you want to get your body in better shape, what are a few key tips you should follow.
Start Low and Go Slow
If you want to get in better shape, you need to start low and go slow. Suppose you have not exercised regularly for a long time. In that case, you aren't going to be able to get off the couch and run a marathon immediately. This would not be healthy for you. Instead, you need to ease into a new activity. For example, you may want to start by walking around your neighborhood for approximately 30 minutes daily. Then, as that becomes easier, you can increase the length of your walk and work a bit of running. If you start low and go slow, you put yourself in the best position possible to be successful.
Eat the Right Diet
Next, you must make sure you eat a healthy diet. To get in better shape, you need to give your body the proper nutrition. A diet consisting of fruits, vegetables, lean protein, and complex carbohydrates will give your body the foundation it needs to get in better shape. You may also want to consider taking supplements that can help you. For example, peptide therapy can also help you get in better shape. Peptides are strings of molecules that give your body the resources it needs to power its daily operations. Consider taking a closer look at how peptide therapy can help you improve your fitness.
Stretch Before and After
Do not forget to stretch before and after you exercise. Stretching before you workout is vital for avoiding injuries. That gives your muscle fibers a chance to get loose, making them more responsive as you exercise. Then, you need to take a few minutes to stretch after you exercise. Stretching after exercise can help you get rid of lactic acid that has built up in your body. Lactic acid can cause muscle fibers to stick together, making you feel sore. If you stretch regularly, you can reduce your chances of getting hurt while also putting your body in a good spot to respond well during your next workout.
Get Ready To Get in Better Shape
Ultimately, there are plenty of ways to get in better shape, and you need to have a proven strategy you can use. First, you must be clear about what your goals are. If you don't have a goal in mind, it will be challenging for you to reach them. You may also find that it is beneficial to exercise with someone else. That way, you have someone who can hold you accountable, encouraging you to stick to your exercise schedule. If you are trying to push your body harder, you may want to visit your doctor first. That way, you can make sure pushing yourself that hard is healthy.