What is Meatless Monday?
Meatless Monday is a health and environmental campaign that was created as a way to teach and challenge people. The idea is that every Monday, people partaking in the Meatless Monday campaign will forgo any meat products in their meals for one day of the week.
The project hopes to teach people that it is possible to enjoy their meals without the addition of meat, teach them how to balance and portion their vegetables and alternative proteins, and educate them about the environment.
There is no set meal plan for Meatless Monday, meaning that anyone who takes part can adapt the challenge to their preferences and lifestyle. However, the initiative does suggest following a healthy lifestyle and learning how to include everything you need in your meals, such as the correct amount of protein, fiber etc.
Why is Meatless Monday necessary?
The great thing about Meatless Monday is several reasons why the campaign is so important. First, its primary goal is education for those who participate in several fields. Here we will quickly run you through some of the main reasons the campaign is so important.
Learning about the environment
It is no secret that the meat industry has a severe impact on the environment, and with so many people all over the world eating meat at least once a day it is essential to understand the consequences that this has for our planet.
Often we are removed from the consequences of our food choices. Still, Meatless Monday aims to show people the difference that one small choice can make and that by reducing their meat consumption for just one day out of the week, the impact of lowering their meat demand by one-seventh is enormous.
The idea is to show people that they do not necessarily need to go full vegetarian or vegan to make a difference. Still, by being more conscious about their choices, they can impact without forgoing their favorite meals.
Learning to cook without meat
Meatless Monday teaches those who take part about the environmental consequences of their actions and prepares them to cook without meat. Nowadays, many accessible alternatives do not require much, though.
For example, instead of using chicken for a meal, you can use vegetarian chicken-style substitutes, which are often formulated to ensure that you are getting enough protein, vitamins, and minerals from the product. These are often soy-based.
Alternatively, you can genuinely challenge yourself by attempting to substitute the meat for other ingredients, such as beans or lentils, or making an entirely new recipe. The amount that you are willing to challenge yourself is left up to you.
Learning to live a healthier lifestyle
Showing the participants that they can do without meat for their meals encourages people to live a healthier lifestyle. For example, the Meatless Monday initiative follows health guidelines that outline the number of specific vitamins and minerals that people should be consuming to be healthy.
For example, it is straightforward to cook pasta or order fries when going vegetarian. However, Meatless Monday encourages people to think about what they are putting into their bodies and attempt to eat as healthily as possible, ensuring that their meals are balanced and good for their body and mind.