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As the new year approaches, it’s time to write your list of resolutions and get set up for making 2023 the best year yet. When making your goals for the coming year, it’s important to take some time to consider the ways in which you want to improve your health and wellness. The stress and busy schedules of the holiday season can lead to wear and tear on the body, meaning you’ll likely be in need of some major self care by this time. If you’re looking for ways that you can improve your overall well-being in 2023, read on for a list of some of the top wellness trends to try in the new year.
Finding extra energy throughout the day is no easy feat. Especially considering that most of us aren’t getting enough regular rest. Therefore, most of us start the day with a battery that’s already somewhat depleted. This can make it challenging to find the energy to get through daily obligations, let alone any extra energy for hobbies, personal pleasures, self-growth, or even simple relaxation.
The “MLK March” on Ball State University’s campus was more than honoring Dr. Martin Luther King Jr.’s long-term vision – it was also a representation of voices echoing for diversity and inclusion.
After a strong exhibition match at the Tom Wright opener last weekend, Ball State Track and Field showed out at the Hawkeye Invitational hosted by Iowa.
“Jobs not done,” said junior Isaac Andrews after his team, Wapahani, defeated Delta in the quarterfinal round of the Delaware County high school basketball tournament Jan. 13.
Worthen Arena was rocking today as the Cardinals flew higher than the Redhawks.
After losing its first game in the last eight, Ball State (12-5) returned to Worthen Arena Saturday afternoon to take on the Miami Redhawks (7-10) in Mid-American Conference (MAC) play.
At the end of the first quarter, Miami (OH) was up 22-10 on the Ball State Women’s Basketball, and the Cardinals head coach Brady Sallee said he stayed patient on the outside but on the inside he was “ready to hurt somebody”. The Cardinals were coming off a 83-76 road loss to Toledo (11-3, 2-1 MAC), and in their first quarter of play afterward, their opponent went on a 7-0 run to start the game and held them scoreless in the final 5:26 of the quarter.
In the first of two games to take place in Worthen Arena today, it was three-pointers that made a real difference in the game. At the final buzzer, Ball State Women’s Basketball earned a win over Mid-American Conference (MAC) foe Miami (OH) with a score of 92-61.
The No. 6 Ball State Men’s Volleyball team has started the season with two losses to defending national champions No. 1 Hawaii.
On Friday night, the semifinal round of the Delaware County Boys High School Basketball tournament was completed.
Heading on the road to play the No. 1 ranked team in the nation is how Ball State Men’s Volleyball spent their opening night for the 2023 season.
Wednesday brought the quarterfinal round of the Delaware County Boys Basketball Tournament. Two games kicked off the tournament that will continue Friday and finish with the championship on Saturday.
Grayson Joslin is a second-year journalism major and writes for The Daily News. His views do not necessarily reflect those of the newspaper.
Turnovers, rebounds and points in the paint were downfalls of the Ball States Women’s Basketball team on the road against Toledo. All of these factors led up to an eventual loss to the Rockets in a close Mid-American Conference (MAC) conference game, dropping the Cardinals to 2-1 in conference play.
Wendell Brown sits in a Chinese prison cell. The cell is about 30 feet by 15 feet and has around 30 other men in it.
New Year’s resolutions are supposed to correlate with the renewal of the year and its seasonal cycle; new beginnings are the cue for a person to grow and change. However, despite people’s best intentions, a study performed by the International Journal of Environmental Research and Public Health found that about two-thirds of people in the U.K. and Australia gave up on their New Year’s resolutions within the first month of 2021.
Editor's Note: An earlier version of this article misrepresented where Emotional Support Animals (ESAs) are allowed to be. The article has since been updated.
On a cold and windy early December afternoon in Muncie, Indiana, a cluster of people wearing as much clothing as they can loiter around the entrance of the Muncie HUB. Some have open suitcases with clothes and belongings, while others have speakers playing music.
Heading into their matchup against the Rockets, the Cardinals knew it would be a tough game. In the 2021-22 season, Ball State Women’s Basketball fell to Toledo in each regular season game, yet picked up a win in the semifinals of the Mid-American Conference (MAC) Championship Tournament.