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4 Wellness Trends to Try in 2023

(01/17/23 6:20pm)

As the new year approaches, it’s time to write your list of resolutions and get set up for making 2023 the best year yet. When making your goals for the coming year, it’s important to take some time to consider the ways in which you want to improve your health and wellness. The stress and busy schedules of the holiday season can lead to wear and tear on the body, meaning you’ll likely be in need of some major self care by this time. If you’re looking for ways that you can improve your overall well-being in 2023, read on for a list of some of the top wellness trends to try in the new year. 

https://www.ballstatedaily.com/article/2023/01/4-wellness-trends-to-try-in-2023

How to Feel More Alert Throughout the Day

(01/17/23 6:14pm)

Finding extra energy throughout the day is no easy feat. Especially considering that most of us aren’t getting enough regular rest. Therefore, most of us start the day with a battery that’s already somewhat depleted. This can make it challenging to find the energy to get through daily obligations, let alone any extra energy for hobbies, personal pleasures, self-growth, or even simple relaxation.

https://www.ballstatedaily.com/article/2023/01/how-to-feel-more-alert-throughout-the-day

Ball State University holds Martin Luther King Jr. Day March on first day of Unity Week 2023

(01/16/23 9:34pm)

The “MLK March” on Ball State University’s campus was more than honoring Dr. Martin Luther King Jr.’s long-term vision – it was also a representation of voices echoing for diversity and inclusion.

https://www.ballstatedaily.com/article/2023/01/news-event-coverage-ball-state-university-holds-martin-luther-king-jr-day-march-on-first-day-of-unity-week-2023

Cardinals continue indoor season at Hawkeye Invitational

(01/15/23 7:27pm)

After a strong exhibition match at the Tom Wright opener last weekend, Ball State Track and Field showed out at the Hawkeye Invitational hosted by Iowa.

https://www.ballstatedaily.com/article/2023/01/sports-ball-state-cardinals-track-and-field-iowa-hawkeye-invitational-recap

Wapahani girls, boys basketball make history in Delaware County Championship

(01/15/23 7:26pm)

“Jobs not done,” said junior Isaac Andrews after his team, Wapahani, defeated Delta in the quarterfinal round of the Delaware County high school basketball tournament Jan. 13. 

https://www.ballstatedaily.com/article/2023/01/sports-wapahani-raiders-girls-and-boys-high-school-basketball-delaware-county-tournament-championship-recap

Ball State wins first game of Redbird Rivalry

(01/14/23 11:09pm)

Worthen Arena was rocking today as the Cardinals flew higher than the Redhawks.

https://www.ballstatedaily.com/article/2023/01/sports-ball-state-cardinals-mens-basketball-miami-redhawks-mid-american-conference-recap-63c3363e49c62

Three Takeaways from Ball State’s 75-61 Victory Over Miami (Ohio)

(01/14/23 9:34pm)

After losing its first game in the last eight, Ball State (12-5) returned to Worthen Arena Saturday afternoon to take on the Miami Redhawks (7-10) in Mid-American Conference (MAC) play.

https://www.ballstatedaily.com/article/2023/01/sports-ball-state-cardinals-mens-basketball-miami-redhawks-mid-american-conference-recap

Two Cardinals achieve major career accomplishments in win over Redhawks

(01/14/23 8:26pm)

At the end of the first quarter, Miami (OH) was up 22-10 on the Ball State Women’s Basketball, and the Cardinals head coach Brady Sallee said he stayed patient on the outside but on the inside he was “ready to hurt somebody”. The Cardinals were coming off a 83-76 road loss to Toledo (11-3, 2-1 MAC), and in their first quarter of play afterward, their opponent went on a 7-0 run to start the game and held them scoreless in the final 5:26 of the quarter. 

https://www.ballstatedaily.com/article/2023/01/sports-recaps-ball-state-womens-basketball-cardinals-miami-redhawks-two-cardinals-achieve-major-career-accomplishments

Three takeaways from Ball State Women's Basketball's win over Miami (OH)

(01/14/23 6:47pm)

In the first of two games to take place in Worthen Arena today, it was three-pointers that made a real difference in the game. At the final buzzer, Ball State Women’s Basketball earned a win over Mid-American Conference (MAC) foe Miami (OH) with a score of 92-61.

https://www.ballstatedaily.com/article/2023/01/sports-recaps-ball-state-cardinals-womens-basketball-miami-redhawks-three-takeaways

Cardinals close out Hawaii trip

(01/14/23 4:27pm)

The No. 6 Ball State Men’s Volleyball team has started the season with two losses to defending national champions No. 1 Hawaii. 

https://www.ballstatedaily.com/article/2023/01/sports-mens-volleyball-ball-state-cardinals-hawaii-rainbow-warriors-recap

Wapahani to face Yorktown in Delaware County Tournament Championship

(01/14/23 3:52pm)

On Friday night, the semifinal round of the Delaware County Boys High School Basketball tournament was completed.

https://www.ballstatedaily.com/article/2023/01/sports-high-school-boys-basketball-yorktown-tigers-wapahani-raiders-recap

Ball State falls in four sets in season opener against Hawaii

(01/13/23 3:08pm)

Heading on the road to play the No. 1 ranked team in the nation is how Ball State Men’s Volleyball spent their opening night for the 2023 season.

https://www.ballstatedaily.com/article/2023/01/sports-ball-state-cardinals-mens-volleyball-season-opener-hawaii-rainbow-warriors-recap

Delaware County Boys Basketball tournament kicks off

(01/12/23 5:11pm)

Wednesday brought the quarterfinal round of the Delaware County Boys Basketball Tournament. Two games kicked off the tournament that will continue Friday and finish with the championship on Saturday. 

https://www.ballstatedaily.com/article/2023/01/sports-high-school-boys-basketball-delaware-county-tournament-cowan-delta-daleville-wes-des-recap

OPINION: Ball State has had the same logo since 1990; it's time for an update to the Cardinals identity

(01/13/23 3:00pm)

Grayson Joslin is a second-year journalism major and writes for The Daily News. His views do not necessarily reflect those of the newspaper. 

https://www.ballstatedaily.com/article/2023/01/sports-ball-state-cardinals-athletics-retro-revolution-joslin-opinion

Three takeaways from the Ball State's loss against Toledo

(01/12/23 2:30am)

Turnovers, rebounds and points in the paint were downfalls of the Ball States Women’s Basketball team on the road against Toledo. All of these factors led up to an eventual loss to the Rockets in a close Mid-American Conference (MAC) conference game, dropping the Cardinals to 2-1 in conference play.

https://www.ballstatedaily.com/article/2023/01/sports-womens-basketball-ball-state-cardinals-toledo-rockets-mac-recap

3 years after being released from a Chinese prison, Wendell Brown is sharing his story

(01/17/23 7:00pm)

Wendell Brown sits in a Chinese prison cell. The cell is about 30 feet by 15 feet and has around 30 other men in it. 

https://www.ballstatedaily.com/article/2023/01/sports-football-wendell-brown-chinese-prison-from-nfl-to-prison-cell

Need a little help keeping your New Year’s resolutions? Consider making it a habit with these five tips.

(01/15/23 5:00pm)

New Year’s resolutions are supposed to correlate with the renewal of the year and its seasonal cycle; new beginnings are the cue for a person to grow and change. However, despite people’s best intentions, a study performed by the International Journal of Environmental Research and Public Health found that about two-thirds of people in the U.K. and Australia gave up on their New Year’s resolutions within the first month of 2021.

https://www.ballstatedaily.com/article/2023/01/five-tips-for-making-new-years-resolution-stick-and-creating-habits

Seasonal affective disorder: What it is and how to combat it this winter

(01/17/23 2:59pm)

Editor's Note: An earlier version of this article misrepresented where Emotional Support Animals (ESAs) are allowed to be. The article has since been updated.

https://www.ballstatedaily.com/article/2023/01/news-features-seasonal-affective-disorder-what-it-is-and-how-to-combat-it-this-winter

Muncie offers many methods of support to all sections of the at-risk community

(01/12/23 2:59pm)

On a cold and windy early December afternoon in Muncie, Indiana, a cluster of people wearing as much clothing as they can loiter around the entrance of the Muncie HUB. Some have open suitcases with clothes and belongings, while others have speakers playing music.

https://www.ballstatedaily.com/article/2023/01/news-features-muncie-offers-many-methods-of-support-to-all-sections-of-the-at-risk-community

Ball State Women's Basketball falls to Toledo in first conference loss

(01/12/23 4:02am)

Heading into their matchup against the Rockets, the Cardinals knew it would be a tough game. In the 2021-22 season, Ball State Women’s Basketball fell to Toledo in each regular season game, yet picked up a win in the semifinals of the Mid-American Conference (MAC) Championship Tournament. 

https://www.ballstatedaily.com/article/2023/01/sports-ball-state-cardinals-womens-basketball-toledo-rockets-recap-ball-state-womens-basketball-falls-to-toledo-in-first-conference-loss


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