Most men in college exercise to gain muscle mass. To increase muscle mass, two things must be done. The first is exercise. Lifting weights or exercising with machines increases muscle protein synthesis. The more often this is done the more frequent muscle protein synthesis occurs, and the more muscle mass is grown. That is why people that work more often than others have more muscle mass. The second way to increase muscle mass is to increase dietary protein intake. Combining exercise and increased protein intake will work synergistically to increase muscle mass.
College life is complicated. Whether you’re in your first year away from home, getting ready to graduate, or somewhere in between, learning to fend for yourself is one of many things you’ll learn in the next few years. Here are our top 10 hacks for making grocery shopping easier this fall.
Moving off campus and looking to upgrade your living quarters? Move on over to the upscale 17 Hundred apartments, and enjoy a life of luxury.
With so many housing options on and around campus, making a decision of where to land can be difficult. BSU Rentals makes it easy for you to make a decision! With houses and apartments within walking distance from campus, you can be confident that any choice with BSU Rentals will bring a great college experience!
Phi Sigma Pi National Honor Fraternity is a gender and major inclusive organization searching for students on Ball State’s campus to act boldly and Improve Humanity with Honor. That means we are bringing together diverse students in any major to make a positive impact on the world around them. Improving Humanity with Honor can mean raising thousands of dollars, volunteering for hundreds of hours, or simply opening the door for someone in need.
Located on University Avenue inside the Village Promenade Apartment Complex, we’re a modernized throwback to the old Midwestern corner tavern. A clean, relaxed social hangout with a bar stocked full of cold beer and drinks and a kitchen in the back serving up comfortable American food. Food portions are large and juicy, drink prices are good and plenty. A lot of televisions and not a bad seat in the house.
Chava's Mexican Grill takes pride in serving a variety of authentic Mexican dishes from tacos, chimichangas or nachos. You can make it however you crave it!
Attention all students and parents of students! Are you visiting Muncie or Ball State for the summer, family weekend, or even a football game? Be sure to stay at Best Western for convenience and fun! We all know how important location is, especially when it comes to what hotel you are staying at. Best Western realizes this, which is why we are located close to both Ball State University and great restaurants and shopping locations, allowing you to visit both campus and city life!
If you’re looking for a way to avoid getting sunburnt this summer, Ball State Online may have a solution for you — actually, more like 300. Consider these five reasons to continue learning this summer.
Thank you to everyone who helped the Career Center celebrate National Student Employment Week (NSEW). We had a successful week of expressing our gratitude for student employees and our appreciation of their hard work.
It can be hard to find the time to volunteer during the course of a hectic week. However, there are many reasons why volunteering should be made part of your schedule. At the Boys and Girls Clubs of Muncie, we rely on the generosity of others to donate their time, skills and talents. This help us strengthen the Muncie community. We love our volunteers, and to celebrate Comcast Cares Day on Saturday, April 27th, we encourage you to take time out of your day to give back to the community.
Greeks Pizza, conveniently located in the Village, happily serves students and community members 7 days a week. With a menu full of great options and items made fresh on site, sometimes it can be hard to choose what to order! If you’re looking to step out of the box and try a new pizza, let us help you.
Presented in conjunction with Wicked Plants: The Exhibit, After Hours: Whiskeyed Plants brings you face to face with some of the most dangerous plants while sipping on delicious bourbon. On April 19, 2019 between 6-9 p.m., come together with friends to enjoy hand-crafted cocktails and solve a mystery in the process. Wicked Plants: The Exhibit leads visitors through a ramshackled Victorian-era home, uncovering secrets and solving a central mystery while learning about the history, science, and legend of various medicinal and poisonous plant life. You have to be over 21 to attend and participate in this event. We are also thrilled to announce that we are partnering with Oakley Brother’s Distillery.